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Foam Rollers are COOL!
I bought a foam roller from my Pilates instructor awhile ago. The foam roller is reminiscent of a pool noodle, and is pretty darn versatile. It is wider than a pool noodle, usually 6 inches in...
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More Foam Roller Coolness
Foam rollers really are cool, as I stated in my first post about them. In my first post I talked about how great they are to help you stretch. In my last post I mentioned that the foam roller can be...
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Vertical Means Stand It On Its End, Right?
I had to cancel a Nia class recently. Not permanently cancel, just one Saturday class. If you know me, you know it had to be serious. While I was away I wrote the “More Foam Roller Coolness” post....
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Roll Out The Hamstring
This is not like rolling out the red carpet or a ball of string because the hamstrings are not really strings at all. They are muscles in the leg. Well, actually the hamstrings are made up of three...
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Rolled Out My Back Pain
If you have read almost any of my posts you have heard me say that I use my blog as a recipe book and my reminder for things. So today I am writing myself a post about the foam roller. I know I have...
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Sleeping With A New Partner
So I have a new bed partner. One that my husband doesn’t actually mind me having. Remember when I said my back was in pain, but it wasn’t muscle pain? One day I couldn’t even lift my elbows up out...
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Foam Rolling, It Does A Body Good
I have to just preach a quick moment. Foam rolling. You ever do foam rolling? Well, I only do it when I am so sore that I cannot walk well. And then that means it hurts a lot. I am not going to fib and...
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Foam Rolling BEFORE Working Out
One thing about some certifications is you have to complete continuing education to earn a current certification. I like continued education because I learn new stuff. I have a few posts regarding foam...
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