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Foam Rollers are COOL!

I bought a foam roller from my Pilates instructor awhile ago.  The foam roller is reminiscent of a pool noodle, and is pretty darn versatile.    It is wider than a pool noodle, usually 6 inches in...

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More Foam Roller Coolness

Foam rollers really are cool, as I stated in my first post about them.  In my first post I talked about how great they are to help you stretch.  In my last post I mentioned that the foam roller can be...

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Vertical Means Stand It On Its End, Right?

I had to cancel a Nia class recently.  Not permanently cancel, just one Saturday class.  If you know me, you know it had to be serious.  While I was away I wrote the “More Foam Roller Coolness” post....

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Roll Out The Hamstring

This is not like rolling out the red carpet or a ball of string because the hamstrings are not really strings at all.  They are muscles in the leg.  Well, actually the hamstrings are made up of three...

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Rolled Out My Back Pain

If you have read almost any of my posts you have heard me say that I use my blog as a recipe book and my reminder for things. So today I am writing myself a post about the foam roller. I know I have...

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Sleeping With A New Partner

So I have a new bed partner.  One that my husband doesn’t actually mind me having.  Remember when I said my back was in pain, but it wasn’t muscle pain?  One day I couldn’t even lift my elbows up out...

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